5 rounds of:
30 Double Unders
7 Push Jerks, 110 lbs
5 Burpee Muscle Ups
5 rounds of:
30 Double Unders
7 Push Jerks, 110 lbs
5 Burpee Muscle Ups
July 9, 2014 9:09 PM
10 mins 6 secs | Not Rx'd
702nd WOD
Result
Result
10 mins 6 secs | Not Rx'dNotes
I did burpee pull ups instead of the muscle ups....double unders were unbroken every round except for the first when I tripped on rep 28...my DUs are sooo much better!!! I noticed that I'm doing my DUs unbroken more often in WODs...Push jerks were quick and unbroken and burpee pull ups were done with jumping pull ups instead of kipping although towards the end my jump wasn't getting me as high hahaha...good WOD!
Notes
I did burpee pull ups instead of the muscle ups....double unders were unbroken every round except for the first when I tripped on rep 28...my DUs are sooo much better!!! I noticed that I'm doing my DUs unbroken more often in WODs...Push jerks were quick and unbroken and burpee pull ups were done with jumping pull ups instead of kipping although towards the end my jump wasn't getting me as high hahaha...good WOD!
Stats
WOD Count
702nd
Level
-
Avg Power Output
≈ 31.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
702nd
Level
-
Avg Power Output
≈ 31.5 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
10,000 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,379 Reps (+25)Milestone 11,000
Jump Rope
10,067 Reps (+150)Milestone 12,000
Double Under
10,067 Reps (+150)Milestone 300
Muscle-up
275 Reps (+25)Milestone 225
Ring Muscle-up
174 Reps (+25)Milestone 5,500
Shoulder-to-Overhead
5,361 Reps (+35)Milestone 1,700
Jerk
1,551 Reps (+35)History (1)
History (1)
