5 rounds of:
30 Double Unders
9 Push Jerks, 70 lbs
7 Burpee Pull Ups
5 rounds of:
30 Double Unders
9 Push Jerks, 70 lbs
7 Burpee Pull Ups
July 9, 2014 6:09 PM
10 mins 56 secs | Rx'd
Level 94
769th WOD
Result
Result
10 mins 56 secs | Rx'dNotes
Couldn't do mu's so stuck with rx'd. Probably should've done heavier but got a good sweat in. Unbroken 3 rounds then did pj's in 5-4 so that I could rest & go straight into bpu's.
Notes
Couldn't do mu's so stuck with rx'd. Probably should've done heavier but got a good sweat in. Unbroken 3 rounds then did pj's in 5-4 so that I could rest & go straight into bpu's.
Stats
WOD Count
769th
Level
94
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
769th
Level
94
Avg Power Output
63.3 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,300 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,193 Reps (+35)Milestone 13,000
Jump Rope
11,242 Reps (+150)Milestone 12,000
Double Under
10,632 Reps (+150)Milestone 5,500
Pull-up
5,106 Reps (+35)Milestone 4,000
Shoulder-to-Overhead
3,844 Reps (+45)Milestone 1,500
Jerk
1,328 Reps (+45)History (1)
History (1)
