5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
5 rounds of:
30 Double Unders
7 Push Jerks, 165 lbs
5 Burpee Muscle Ups
July 9, 2014 7:07 AM
10 mins 48 secs | Rx'd
1703rd WOD
Result
Result
10 mins 48 secs | Rx'dNotes
6am WOD with Perry and Brian! Really tough after a junky night of sleep. Unbroken doubles and Push Jerks. Muscle ups definitely felt rusty but glad to get some work on them again. Splits: 1:31 / 2:16 / 2:23 / 2:27 / 2:12.
Notes
6am WOD with Perry and Brian! Really tough after a junky night of sleep. Unbroken doubles and Push Jerks. Muscle ups definitely felt rusty but glad to get some work on them again. Splits: 1:31 / 2:16 / 2:23 / 2:27 / 2:12.
Stats
WOD Count
1703rd
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
1703rd
Level
-
Avg Power Output
≈ 41.5 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,100 Reps
Milestone Reached
Jerk
3,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,113 Reps (+25)Milestone 19,000
Jump Rope
18,088 Reps (+150)Milestone 18,000
Double Under
17,633 Reps (+150)Milestone 2,400
Muscle-up
2,331 Reps (+25)Milestone 2,175
Ring Muscle-up
2,100 Reps (+25)Milestone 7,750
Shoulder-to-Overhead
7,640 Reps (+35)Milestone 3,500
Jerk
3,308 Reps (+35)History (1)
History (1)
