10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 11:28 PM
5 rounds + 75 m | Rx'd
Level 75
225th WOD
Result
Result
5 rounds + 75 m | Rx'dStats
WOD Count
225th
Level
75
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
225th
Level
75
Avg Power Output
≈ 44.6 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
81,642 Meters (+575)Milestone 1,200
Lunge
975 Reps (+60)Milestone 7,500
Squat
5,044 Reps (+30)Milestone 1,000
Thruster
812 Reps (+30)History (1)
History (1)
