10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 10:24 PM
6 rounds + 100 m | Rx'd
Level 91
527th WOD
Result
Result
6 rounds + 100 m | Rx'dNotes
After OLY class. Runs felt so slow and thrusters were awkward without lifting shoes.
Notes
After OLY class. Runs felt so slow and thrusters were awkward without lifting shoes.
Stats
WOD Count
527th
Level
91
Avg Power Output
≈ 54.4 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
527th
Level
91
Avg Power Output
≈ 54.4 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
90,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
90,497 Meters (+700)Milestone 2,100
Lunge
2,066 Reps (+72)Milestone 7,500
Squat
7,254 Reps (+36)Milestone 1,750
Thruster
1,584 Reps (+36)History (1)
History (1)
