Every 1 min for 10 mins
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
Every 1 min for 10 mins
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
2 Squat Snatch (High Hang)s, 45 lbs
July 8, 2014 9:58 PM
Completed | Rx'd
89th WOD
Result
Result
Completed | Rx'dNotes
Wow... I really need take oly class more! xD The snatch movement still feels so new to me and today's EMOM made it so much more comfortable! Need to work on speed and being able to go straight into a squat snatch instead of a power that lowers into a squat. So much to learn!
Notes
Wow... I really need take oly class more! xD The snatch movement still feels so new to me and today's EMOM made it so much more comfortable! Need to work on speed and being able to go straight into a squat snatch instead of a power that lowers into a squat. So much to learn!
Stats
WOD Count
89th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
89th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 600
Snatch
447 Reps (+20)Milestone 100
Squat Snatch
62 Reps (+20)Milestone 2,500
Squat
1,552 Reps (+20)History (1)
History (1)
