10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 12:26 AM
5 rounds + 100 m + 3 Barbell Lunges | Rx'd
Level 60
1117th WOD
Result
Result
5 rounds + 100 m + 3 Barbell Lunges | Rx'dStats
WOD Count
1117th
Level
60
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1117th
Level
60
Avg Power Output
≈ 56.9 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
375,818 Meters (+600)Milestone 4,500
Lunge
4,436 Reps (+63)Milestone 22,500
Squat
21,329 Reps (+30)Milestone 3,250
Thruster
3,145 Reps (+30)History (1)
History (1)
