10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 6:16 AM
7 rounds | Rx'd
Level 96
117th WOD
Result
Result
7 rounds | Rx'dNotes
Comeback after sick Sunday& Monday and Independence weekend. Felt weird throughout, but powered through.
Notes
Comeback after sick Sunday& Monday and Independence weekend. Felt weird throughout, but powered through.
Stats
WOD Count
117th
Level
96
Avg Power Output
≈ 72.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
117th
Level
96
Avg Power Output
≈ 72.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
65,090 Meters (+700)Milestone 600
Lunge
513 Reps (+84)Milestone 2,500
Squat
2,111 Reps (+42)Milestone 750
Thruster
602 Reps (+42)History (1)
History (1)
