10:00 AMRAP:
Run, 100 m
12 Barbell Good Mornings, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Good Mornings, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 10:49 PM
4 rounds + 100 m | Not Rx'd
278th WOD
Result
Result
4 rounds + 100 m | Not Rx'dNotes
did rx'd weight, just did good mornings. not lunges. my left foot and right hip were hurting to much for lunges. omg. glad i went heavy. so tired and sweaty. did ok running. didn't slow down until the last run.
Notes
did rx'd weight, just did good mornings. not lunges. my left foot and right hip were hurting to much for lunges. omg. glad i went heavy. so tired and sweaty. did ok running. didn't slow down until the last run.
Stats
WOD Count
278th
Level
-
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
≈ 40.2 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
120,370 Meters (+500)Milestone 5,000
Squat
3,986 Reps (+24)Milestone 1,500
Thruster
1,408 Reps (+24)History (1)
History (1)
