10:00 AMRAP:
Run, 100 m
10 Toes-to-bars
10 Ring Dips
10 Flutter Kicks
10 Push-ups
10:00 AMRAP:
Run, 100 m
10 Toes-to-bars
10 Ring Dips
10 Flutter Kicks
10 Push-ups
July 8, 2014 8:48 PM
3 rounds + 100 m | Rx'd
1089th WOD
Result
Result
3 rounds + 100 m | Rx'dNotes
100m Run, 10 Toes-to-Bar, 10 Ring dips, 10 Flitter kicks & 10 Push-ups. Did this at SGG. Busy day needed a WOD. No matter how small.
Notes
100m Run, 10 Toes-to-Bar, 10 Ring dips, 10 Flitter kicks & 10 Push-ups. Did this at SGG. Busy day needed a WOD. No matter how small.
Stats
WOD Count
1089th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
1089th
Level
-
Avg Power Output
≈ 65.8 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
1,400 Reps
Movement Progress
Movement Progress
Milestone 2,330,000
Run
2,312,758 Meters (+400)Milestone 16,750
Push-up
16,389 Reps (+30)Milestone 1,500
Dip
1,426 Reps (+30)Milestone 1,500
Toes-to-Bar
1,386 Reps (+30)History (1)
History (1)
