3x 3:00 AMRAP:
Run, 100 m
5 Bumper Plate Burpees
7 Kettlebell Swings, 26 lbs
Resting 1 min between each AMRAP.
3x 3:00 AMRAP:
Run, 100 m
5 Bumper Plate Burpees
7 Kettlebell Swings, 26 lbs
Resting 1 min between each AMRAP.
July 8, 2014 11:08 PM
7.533 rounds | Not Rx'd
134th WOD
Result
Result
7.533 rounds | Not Rx'dStats
WOD Count
134th
Level
-
Training Days
12 (2024)
History
1
Stats
WOD Count
134th
Level
-
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
65,123 Meters (+800)Milestone 2,000
Burpee
1,570 Reps (+38)Milestone 1,750
Kettlebell Swing
1,582 Reps (+49)History (1)
History (1)
