10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 3:56 AM
6 rounds + 75 m | Rx'd
Level 78
541st WOD
Result
Result
6 rounds + 75 m | Rx'dNotes
Moose Trax: Started off with a fast pace. Thrusters slowed me down on round two. Switched to dropping the bar after Barbell Lunges and resting 3 sec., then picked up the barbell and attacked the Thrusters fast.
Notes
Moose Trax: Started off with a fast pace. Thrusters slowed me down on round two. Switched to dropping the bar after Barbell Lunges and resting 3 sec., then picked up the barbell and attacked the Thrusters fast.
Stats
WOD Count
541st
Level
78
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
541st
Level
78
Avg Power Output
≈ 69.1 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
230,000 Meters
Movement Progress
Movement Progress
Milestone 250,000
Run
230,574 Meters (+675)Milestone 3,000
Lunge
2,978 Reps (+72)Milestone 12,500
Squat
11,687 Reps (+36)Milestone 2,500
Thruster
2,406 Reps (+36)History (1)
History (1)
