10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 3:49 AM
4 rounds + 25 m | Rx'd
Level 26
428th WOD
Result
Result
4 rounds + 25 m | Rx'dStats
WOD Count
428th
Level
-
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
428th
Level
26
Avg Power Output
≈ 40.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
165,100 Meters (+425)Milestone 1,200
Lunge
1,091 Reps (+48)Milestone 10,000
Squat
9,655 Reps (+24)Milestone 1,750
Thruster
1,743 Reps (+24)History (1)
History (1)
