10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 7:04 PM
7 rounds | Rx'd
Level 96
757th WOD
Result
Result
7 rounds | Rx'dNotes
Went out the gate a little too fast getting about two rounds in just over 2min. Had four rounds at a little over the 5min mark then finished the seventh round with five seconds left on the clock. Everything unbroken but was too quad dominant in my squat.
Notes
Went out the gate a little too fast getting about two rounds in just over 2min. Had four rounds at a little over the 5min mark then finished the seventh round with five seconds left on the clock. Everything unbroken but was too quad dominant in my squat.
Stats
WOD Count
757th
Level
96
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
757th
Level
96
Avg Power Output
≈ 68.4 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
295,140 Meters (+700)Milestone 3,300
Lunge
3,106 Reps (+84)Milestone 17,500
Squat
17,155 Reps (+42)Milestone 4,000
Thruster
3,887 Reps (+42)History (1)
History (1)
