5 rounds of:
30 Standard Sit-ups
25 Good Mornings 45 lbs
5 rounds of:
30 Standard Sit-ups
25 Good Mornings 45 lbs
July 8, 2014 6:40 PM
8 mins 57 secs | Rx'd
1354th WOD
Result
Result
8 mins 57 secs | Rx'dNotes
did this behind the cabin. my back is SO sunburned so sit ups and good mornings were killing me, haha. everything fast and unbroken.
Notes
did this behind the cabin. my back is SO sunburned so sit ups and good mornings were killing me, haha. everything fast and unbroken.
Stats
WOD Count
1354th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
1354th
Level
-
Avg Power Output
105.4 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,500
Sit-up
12,399 Reps (+150)History (1)
History (1)
