10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 75 lbs
6 Thrusters, 75 lbs
July 8, 2014 4:22 PM
5 rounds + 100 m | Rx'd
Level 56
314th WOD
Result
Result
5 rounds + 100 m | Rx'dStats
WOD Count
314th
Level
56
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
314th
Level
56
Avg Power Output
≈ 60.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
116,984 Meters (+600)Milestone 2,100
Lunge
2,008 Reps (+60)Milestone 7,500
Squat
6,261 Reps (+30)Milestone 1,500
Thruster
1,337 Reps (+30)History (1)
History (1)
