10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 8:07 AM
6 rounds + 100 m + 12 Barbell Lunges | Rx'd
Level 95
698th WOD
Result
Result
6 rounds + 100 m + 12 Barbell Lunges | Rx'dNotes
Everything unbroken...gotta get faster on the runs....I just feel like the engine dies...but I kept moving, didn't stop....did front rack lunges for the first 3 or 4 rounds then switched to back rack lunges...I think it took the same amount of time....good WOD!
Notes
Everything unbroken...gotta get faster on the runs....I just feel like the engine dies...but I kept moving, didn't stop....did front rack lunges for the first 3 or 4 rounds then switched to back rack lunges...I think it took the same amount of time....good WOD!
Stats
WOD Count
698th
Level
95
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
698th
Level
95
Avg Power Output
≈ 57.4 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
182,117 Meters (+700)Milestone 2,400
Lunge
2,216 Reps (+84)Milestone 10,000
Squat
9,173 Reps (+36)Milestone 2,250
Thruster
2,188 Reps (+36)History (1)
History (1)
