10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 8:13 AM
5 rounds + 100 m + Barbell Lunge | Rx'd
Level 81
1799th WOD
Result
Result
5 rounds + 100 m + Barbell Lunge | Rx'dNotes
Runs felt like a hobble on my bum leg. Barbell lunges & thrusters unbroken all rounds. Popped the bar over my head right into thrusters for rounds 1-2, then dropped the bar between movements after that. Came in from the last run with 5 seconds left, made myself pick up the bar for at least 1 more rep. ** Woke up with a migraine setting in, and my emergency 3Fuel pre-WOD replacement (whey protein/blueberry/almond shake) didn't sit as well as I'd hoped :[
Notes
Runs felt like a hobble on my bum leg. Barbell lunges & thrusters unbroken all rounds. Popped the bar over my head right into thrusters for rounds 1-2, then dropped the bar between movements after that. Came in from the last run with 5 seconds left, made myself pick up the bar for at least 1 more rep. ** Woke up with a migraine setting in, and my emergency 3Fuel pre-WOD replacement (whey protein/blueberry/almond shake) didn't sit as well as I'd hoped :[
Stats
WOD Count
1799th
Level
81
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
1799th
Level
81
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
4,800 Reps
Movement Progress
Movement Progress
Milestone 590,000
Run
571,338 Meters (+600)Milestone 5,100
Lunge
4,826 Reps (+61)Milestone 27,500
Squat
26,665 Reps (+30)Milestone 4,500
Thruster
4,332 Reps (+30)History (1)
History (1)
