10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 55 lbs
6 Thrusters, 55 lbs
July 8, 2014 9:59 AM
5 rounds + 100 m + 5 Barbell Lunges | Not Rx'd
557th WOD
Result
Result
5 rounds + 100 m + 5 Barbell Lunges | Not Rx'dNotes
row because of foot
Notes
row because of foot
Stats
WOD Count
557th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
557th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
246,510 Meters (+600)Milestone 2,700
Lunge
2,441 Reps (+65)Milestone 10,000
Squat
9,922 Reps (+30)Milestone 2,750
Thruster
2,690 Reps (+30)History (1)
History (1)
