10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 45 lbs
6 Thrusters, 15 lbs
10:00 AMRAP:
Run, 100 m
12 Barbell Lunges, 45 lbs
6 Thrusters, 15 lbs
July 8, 2014 9:56 AM
4 rounds | Not Rx'd
111th WOD
Result
Result
4 rounds | Not Rx'dStats
WOD Count
111th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
111th
Level
-
Avg Power Output
≈ 26.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
32,222 Meters (+400)Milestone 600
Lunge
442 Reps (+48)Milestone 1,500
Squat
1,458 Reps (+24)Milestone 500
Thruster
389 Reps (+24)History (1)
History (1)
