I-Esha Scott I-Esha Scott

07-07-2014 9:11 PM

07-07-2014 9:11 PM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 335 lbs

Level 99


2 Deadlifts | 340 lbs

Level 99


2 Deadlifts | 345 lbs

Level 99


2 Deadlifts | 350 lbs

Level 99


0 Deadlifts | 355 lbs

Level NA


2 Deadlifts | 355 lbs

Level 100


Sets


2 Deadlifts | 335 lbs

Level 99


2 Deadlifts | 340 lbs

Level 99


2 Deadlifts | 345 lbs

Level 99


2 Deadlifts | 350 lbs

Level 99


0 Deadlifts | 355 lbs

Level NA


2 Deadlifts | 355 lbs

Level 100


Result

3450 lbs | Rx'd 50 lbs

Result

3450 lbs | Rx'd 50 lbs

Notes

PR!!!! I missed a round at 355...just needed a bit more of a breather....the goal is to do this exactly the same next time and hit 2 rounds at 355...not sure if that's the best strategy or not, but I have to learn to dig deep and tell my body that it's not tired...no more being a baby! I have a 400# deadlift in my sight! Time to go get it!!!

Notes

PR!!!! I missed a round at 355...just needed a bit more of a breather....the goal is to do this exactly the same next time and hit 2 rounds at 355...not sure if that's the best strategy or not, but I have to learn to dig deep and tell my body that it's not tired...no more being a baby! I have a 400# deadlift in my sight! Time to go get it!!!

Community

Community


Stats

WOD Count

694th

Level

98

Avg Power Output

21.2 (ft*lbs)/sec (+0.3)

Training Days

124 (2024)

History

9

Deadlift PR

2 @ 355 lbs 💣

Stats

WOD Count

694th

Level

98

Avg Power Output

21.2 (ft*lbs)/sec (+0.3)

Training Days

124 (2024)

History

9

Deadlift PR

2 @ 355 lbs 💣


Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,276 Reps (+10)

History (9)

History (9)

1 / 9
0 Comments

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