July 4, 2014 12:17 PM
20 mins 49 secs | Not Rx'd
420th WOD
Result
Result
20 mins 49 secs | Not Rx'dNotes
Hit this with Cory! Should have done it prescribed but still got a great workout.
Notes
Hit this with Cory! Should have done it prescribed but still got a great workout.
Stats
WOD Count
420th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
420th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,632 Reps (+42)Milestone 600
Clean & Jerk
546 Reps (+42)Milestone 1,500
Jerk
1,361 Reps (+42)Milestone 170,000
Run
157,970 Meters (+4,019)Milestone 3,750
Shoulder-to-Overhead
3,674 Reps (+42)History (1)
History (1)
