Kristie Warnick Kristie Warnick

07-07-2014 9:11 AM

07-07-2014 9:11 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 205 lbs

Level 58


2 Deadlifts | 225 lbs

Level 71


2 Deadlifts | 235 lbs

Level 77


2 Deadlifts | 245 lbs

Level 82


2 Deadlifts | 250 lbs

Level 84


2 Deadlifts | 255 lbs

Level 86


Sets


2 Deadlifts | 205 lbs

Level 58


2 Deadlifts | 225 lbs

Level 71


2 Deadlifts | 235 lbs

Level 77


2 Deadlifts | 245 lbs

Level 82


2 Deadlifts | 250 lbs

Level 84


2 Deadlifts | 255 lbs

Level 86


Result

2830 lbs | Rx'd 170 lbs

Result

2830 lbs | Rx'd 170 lbs

Notes

Definitely need more warm up. Need to learn how to warm up right for this e;mom. Had to do 255 in singles but I'm still taking it.

Notes

Definitely need more warm up. Need to learn how to warm up right for this e;mom. Had to do 255 in singles but I'm still taking it.

Community

Community


Stats

WOD Count

763rd

Level

92

Avg Power Output

19.5 (ft*lbs)/sec (+1.0)

Training Days

108 (2024)

History

10

Stats

WOD Count

763rd

Level

92

Avg Power Output

19.5 (ft*lbs)/sec (+1.0)

Training Days

108 (2024)

History

10


Movement Progress

Movement Progress

Milestone 3,800

Deadlift

3,591 Reps (+12)

History (10)

History (10)

1 / 10
0 Comments

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