Tamara Friday Tamara Friday

07-07-2014 9:13 AM

07-07-2014 9:13 AM


Every 1 min for 6 mins: Deadlift Every 1 min for 6 mins: Deadlift

Sets


2 Deadlifts | 195 lbs

Level 51


2 Deadlifts | 205 lbs

Level 58


2 Deadlifts | 210 lbs

Level 61


2 Deadlifts | 215 lbs

Level 65


2 Deadlifts | 217.5 lbs

Level 67


2 Deadlifts | 217.5 lbs

Level 67


Sets


2 Deadlifts | 195 lbs

Level 51


2 Deadlifts | 205 lbs

Level 58


2 Deadlifts | 210 lbs

Level 61


2 Deadlifts | 215 lbs

Level 65


2 Deadlifts | 217.5 lbs

Level 67


2 Deadlifts | 217.5 lbs

Level 67


Result

2520 lbs | Rx'd 220 lbs

Result

2520 lbs | Rx'd 220 lbs

Notes

felt good

Notes

felt good

Community

Community


Stats

WOD Count

555th

Level

81

Avg Power Output

16.5 (ft*lbs)/sec (+1.2)

Training Days

102 (2024)

History

9

Stats

WOD Count

555th

Level

81

Avg Power Output

16.5 (ft*lbs)/sec (+1.2)

Training Days

102 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 3,400

Deadlift

3,050 Reps (+12)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tamara Friday. start your free trial