7:00 AMRAP:
30 Double Unders
12 Power Snatches, 55 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 55 lbs
9 Toes-to-bars
July 5, 2014 6:44 PM
2 rounds + 30 Double Unders + 12 Power Snatches | 144 reps | Rx'd
Level 74
1796th WOD
Result
Result
2 rounds + 30 Double Unders + 12 Power Snatches | 144 reps | Rx'dNotes
Bah.... did this solo at the PD, 5 min after the EMOM. Power snatches were super light, just no gas. Felt like I had an empty tank right from the start... Du's still aggravate the lower leg, each round was 3 sets. PS in 3's. T2B 5/4, 5/2/2, 4/3/2.
Notes
Bah.... did this solo at the PD, 5 min after the EMOM. Power snatches were super light, just no gas. Felt like I had an empty tank right from the start... Du's still aggravate the lower leg, each round was 3 sets. PS in 3's. T2B 5/4, 5/2/2, 4/3/2.
Stats
WOD Count
1796th
Level
74
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1796th
Level
74
Avg Power Output
54.8 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,468 Reps (+90)Milestone 16,000
Double Under
15,603 Reps (+90)Milestone 4,000
Toes-to-Bar
3,879 Reps (+18)Milestone 4,600
Snatch
4,483 Reps (+36)Milestone 2,250
Power Snatch
2,189 Reps (+36)History (1)
History (1)
