7:00 AMRAP:
30 Double Unders
12 Power Snatches, 55 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 55 lbs
9 Toes-to-bars
July 5, 2014 2:29 PM
3 rounds + 20 Double Unders | 173 reps | Rx'd
Level 87
693rd WOD
Result
Result
3 rounds + 20 Double Unders | 173 reps | Rx'dNotes
My first time doing a toes-to-bar workout RX'd since I hurt my shoulder...I did them slow...didn't try to go fast, didn't want to push it...everything else was unbroken except for my 3rd set of doubles when I tripped on rep 27....feeling great!!!
Notes
My first time doing a toes-to-bar workout RX'd since I hurt my shoulder...I did them slow...didn't try to go fast, didn't want to push it...everything else was unbroken except for my 3rd set of doubles when I tripped on rep 27....feeling great!!!
Stats
WOD Count
693rd
Level
87
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
693rd
Level
87
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
123 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,917 Reps (+110)Milestone 10,000
Double Under
9,917 Reps (+110)Milestone 2,000
Toes-to-Bar
1,801 Reps (+27)Milestone 2,600
Snatch
2,495 Reps (+36)Milestone 1,500
Power Snatch
1,369 Reps (+36)History (2)
History (2)
