Every 1 min for 6 mins
3 Kettlebell Swings, 70 lbs
3 Kettlebell Swings, 97 lbs
3 Kettlebell Swings, 97 lbs
3 Kettlebell Swings, 97 lbs
3 Kettlebell Swings, 106 lbs
3 Kettlebell Swings, 106 lbs
Every 1 min for 6 mins
3 Kettlebell Swings, 70 lbs
3 Kettlebell Swings, 97 lbs
3 Kettlebell Swings, 97 lbs
3 Kettlebell Swings, 97 lbs
3 Kettlebell Swings, 106 lbs
3 Kettlebell Swings, 106 lbs
July 5, 2014 9:18 PM
Completed | Rx'd
538th WOD
Result
Result
Completed | Rx'dNotes
Moose Trax: did this EMOM instead of the Power Snatch. 106 lbs. Kettelbell swing was very difficult to hold at the top.
Notes
Moose Trax: did this EMOM instead of the Power Snatch. 106 lbs. Kettelbell swing was very difficult to hold at the top.
Stats
WOD Count
538th
Avg Power Output
28.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Stats
WOD Count
538th
Level
Avg Power Output
28.2 (ft*lbs)/sec
Training Days
94 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Kettlebell Swing
3,702 Reps (+18)History (1)
History (1)
