7:00 AMRAP:
30 Double Unders
12 Kettlebell Swings, 53 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Kettlebell Swings, 53 lbs
9 Toes-to-bars
July 5, 2014 2:14 PM
4 rounds | 204 reps | Rx'd
Level 76
537th WOD
Result
Result
4 rounds | 204 reps | Rx'dNotes
Moose Trax: Change out the Power Sntach for Kettlebell Swings. Went hard on this 7 minute sprint. DU were a little tricky on round 3 and 4.
Notes
Moose Trax: Change out the Power Sntach for Kettlebell Swings. Went hard on this 7 minute sprint. DU were a little tricky on round 3 and 4.
Stats
WOD Count
537th
Level
76
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
537th
Level
76
Avg Power Output
84.2 (ft*lbs)/sec
Training Days
94 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,946 Reps (+120)Milestone 10,000
Double Under
8,746 Reps (+120)Milestone 2,000
Toes-to-Bar
1,983 Reps (+36)Milestone 3,750
Kettlebell Swing
3,684 Reps (+48)History (2)
History (2)
