7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
7:00 AMRAP:
30 Double Unders
12 Power Snatches, 75 lbs
9 Toes-to-bars
July 5, 2014 12:10 PM
3 rounds + 30 Double Unders + 6 Power Snatches | 189 reps | Rx'd
Level 67
504th WOD
Result
Result
3 rounds + 30 Double Unders + 6 Power Snatches | 189 reps | Rx'dNotes
This suuuuucked.
Notes
This suuuuucked.
Stats
WOD Count
504th
Level
67
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
504th
Level
67
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
99 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Snatch
1,400 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,265 Reps (+120)Milestone 6,000
Double Under
5,815 Reps (+120)Milestone 1,000
Toes-to-Bar
852 Reps (+27)Milestone 1,800
Snatch
1,407 Reps (+42)Milestone 1,000
Power Snatch
905 Reps (+42)History (2)
History (2)
