7:00 AMRAP:
60 Jump Rope (Singles)s
12 Power Snatches, 45 lbs
9 Knees-to-chests
7:00 AMRAP:
60 Jump Rope (Singles)s
12 Power Snatches, 45 lbs
9 Knees-to-chests
July 5, 2014 10:10 AM
3 rounds + 18 Jump Rope (Singles)s | 261 reps | Not Rx'd
229th WOD
Result
Result
3 rounds + 18 Jump Rope (Singles)s | 261 reps | Not Rx'dNotes
My form on the power snatch with less weight is so much better.
Notes
My form on the power snatch with less weight is so much better.
Stats
WOD Count
229th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
229th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,230 Reps (+198)Milestone 8,000
Single Under
7,560 Reps (+198)Milestone 1,000
Snatch
964 Reps (+36)Milestone 750
Power Snatch
706 Reps (+36)History (1)
History (1)
