Row, 500 m
100 Burpees
100 Push Press, 45 lbs
100 AbMat Sit-ups
100 Push-ups
2 Stair Climbs (up & down)s
Row, 500 m
100 Burpees
100 Push Press, 45 lbs
100 AbMat Sit-ups
100 Push-ups
2 Stair Climbs (up & down)s
July 4, 2014 3:16 AM
22 mins 54 secs | Rx'd
1793rd WOD
Result
Result
22 mins 54 secs | Rx'dNotes
Partner WOD with Nick at the PD. We couldn't decide on a Hero WOD, so we did the "It's freaking 4th of July" WOD on the whiteboard :) We did 500m row each to start (rowed together), then split 100 reps of each movement in half. Did burpees, push press, and abmat sit-ups in 10's, and did push-ups in 5's. Got my sets of 5 unbroken til we hit 70, then did 3/2. Finished with a 4-floor stair climb each, tag team. Row was 2:05, started stair climb at 19-something.
Notes
Partner WOD with Nick at the PD. We couldn't decide on a Hero WOD, so we did the "It's freaking 4th of July" WOD on the whiteboard :) We did 500m row each to start (rowed together), then split 100 reps of each movement in half. Did burpees, push press, and abmat sit-ups in 10's, and did push-ups in 5's. Got my sets of 5 unbroken til we hit 70, then did 3/2. Finished with a 4-floor stair climb each, tag team. Row was 2:05, started stair climb at 19-something.
Stats
WOD Count
1793rd
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
1793rd
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
4,500 Reps
Milestone Reached
Shoulder-to-Overhead
9,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,673 Reps (+100)Milestone 4,700
Push Press
4,567 Reps (+100)Milestone 8,250
Push-up
8,242 Reps (+100)Milestone 90,000
Row
86,857 Meters (+500)Milestone 9,750
Shoulder-to-Overhead
9,535 Reps (+100)Milestone 8,500
Sit-up
8,201 Reps (+100)History (1)
History (1)
