July 4, 2014 8:57 PM
24 mins 22 secs | Not Rx'd
281st WOD
Result
Result
24 mins 22 secs | Not Rx'dNotes
Partner was Javier...and we got after it. Sets of 4 on PC and Jerks....it got heavy!! Runs were much better but dang they were long! Great way to start they 4th off! #BOOM #DALE #GETTINGRIGHT
Notes
Partner was Javier...and we got after it. Sets of 4 on PC and Jerks....it got heavy!! Runs were much better but dang they were long! Great way to start they 4th off! #BOOM #DALE #GETTINGRIGHT
Stats
WOD Count
281st
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
82.4 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,727 Reps (+42)Milestone 600
Clean & Jerk
494 Reps (+42)Milestone 1,300
Jerk
1,126 Reps (+42)Milestone 90,000
Run
89,769 Meters (+4,019)Milestone 3,500
Shoulder-to-Overhead
3,438 Reps (+42)History (1)
History (1)
