21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 3:07 AM
6 mins 34 secs | Rx'd
Level 90
536th WOD
Result
Result
6 mins 34 secs | Rx'dNotes
Moose Trax: had no legs on the runs. Just forced myself to lean forward and run. Goblet squats got tough on round of 15.
Notes
Moose Trax: had no legs on the runs. Just forced myself to lean forward and run. Goblet squats got tough on round of 15.
Stats
WOD Count
536th
Level
90
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
536th
Level
90
Avg Power Output
≈ 91.4 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,899 Meters (+600)Milestone 3,000
Lunge
2,906 Reps (+45)Milestone 12,500
Squat
11,651 Reps (+45)History (1)
History (1)
