21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 4:49 PM
6 mins 5 secs | Rx'd
Level 99
116th WOD
Result
Result
6 mins 5 secs | Rx'dStats
WOD Count
116th
Level
99
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
116th
Level
99
Avg Power Output
≈ 90.9 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
64,390 Meters (+600)Milestone 600
Lunge
429 Reps (+45)Milestone 2,500
Squat
2,069 Reps (+45)History (1)
History (1)
