10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 12:59 PM
3 rounds + 15 Box Jumps + 12 Power Cleans + Push-up | 136 reps | Not Rx'd
874th WOD
Result
Result
3 rounds + 15 Box Jumps + 12 Power Cleans + Push-up | 136 reps | Not Rx'dNotes
85# because the combination of box jumps and cleans hurt the foot a bit too much. The cleans were what really did it. Broke them up 6/6, 6/4/2, 4/4/4, 4/3/2/2/1.
Notes
85# because the combination of box jumps and cleans hurt the foot a bit too much. The cleans were what really did it. Broke them up 6/6, 6/4/2, 4/4/4, 4/3/2/2/1.
Stats
WOD Count
874th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
874th
Level
-
Avg Power Output
70.2 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,750
Push-up
4,623 Reps (+28)Milestone 4,250
Box Jump
3,868 Reps (+60)Milestone 3,750
Clean
3,553 Reps (+48)Milestone 2,250
Power Clean
2,230 Reps (+48)History (1)
History (1)
