btwb

Robert Carter Robert Carter

07-03-2014 3:39 PM

21-15-9: Goblet Lunges, 100 m, Goblet Squats and 100 m 21-15-9: Goblet Lunges, 100 m, Goblet Squats and 100 m

21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m

Result

8 mins 18 secs | Not Rx'd

Result

8 mins 18 secs | Not Rx'd

Notes

Tiring on the legs.

Notes

Tiring on the legs.

Community

Stats

WOD Count

657th

Level

Avg Power Output

≈ 64.8 (ft*lbs)/sec

Training Days

93 (2024)

History

Stats

WOD Count

657th

Level

Avg Power Output

≈ 64.8 (ft*lbs)/sec

Training Days

93 (2024)

History

Achievements

Milestone Reached

Run

210,000 Meters

Movement Progress

Milestone 230,000

Run

210,422 Meters (+600)

Milestone 2,400

Lunge

2,243 Reps (+45)

Milestone 17,500

Squat

15,706 Reps (+45)

History (1)

21-15-9: Goblet Lunges, 100 m, Goblet Squats and 100 m

21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m

Result

8 mins 18 secs | Not Rx'd 8 mins 18 secs | Not Rx'd

657th WOD 657th WOD

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