21-15-9 reps of:
Good Morning, 55 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
21-15-9 reps of:
Good Morning, 55 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
July 3, 2014 8:56 AM
8 mins 56 secs | Not Rx'd
227th WOD
Result
Result
8 mins 56 secs | Not Rx'dStats
WOD Count
227th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
227th
Level
-
Avg Power Output
76.2 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
76,968 Meters (+600)Milestone 5,000
Squat
2,605 Reps (+45)History (1)
History (1)
