21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 53 lbs
Run, 100 m
Goblet Squat, 53 lbs
Run, 100 m
July 3, 2014 8:33 AM
8 mins 44 secs | Rx'd
Level 46
280th WOD
Result
Result
8 mins 44 secs | Rx'dNotes
Lunges got rough!!!! Unbroken first set then 10/5, 9.Runs were slow as legs real heavy!! Sqts Unbroken throughout but were not fast. Great 6AM workout!!!
Notes
Lunges got rough!!!! Unbroken first set then 10/5, 9.Runs were slow as legs real heavy!! Sqts Unbroken throughout but were not fast. Great 6AM workout!!!
Stats
WOD Count
280th
Level
46
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
280th
Level
46
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
85,750 Meters (+600)Milestone 1,800
Lunge
1,534 Reps (+45)Milestone 5,000
Squat
4,394 Reps (+45)History (1)
History (1)
