21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
July 3, 2014 9:52 AM
7 mins 37 secs | Not Rx'd
554th WOD
Result
Result
7 mins 37 secs | Not Rx'dNotes
row
Notes
row
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
554th
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
245,910 Meters (+600)Milestone 2,400
Lunge
2,376 Reps (+45)Milestone 10,000
Squat
9,892 Reps (+45)History (1)
History (1)
