21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
21-15-9 reps of:
Goblet Lunge, 35 lbs
Run, 100 m
Goblet Squat, 35 lbs
Run, 100 m
July 3, 2014 7:51 AM
8 mins 30 secs | Rx'd
Level 75
421st WOD
Result
Result
8 mins 30 secs | Rx'dStats
WOD Count
421st
Level
75
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
421st
Level
75
Avg Power Output
≈ 61.6 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,631 Meters (+600)Milestone 2,100
Lunge
1,905 Reps (+45)Milestone 10,000
Squat
8,267 Reps (+45)History (1)
History (1)
