Nick Robles Nick Robles

07-02-2014 6:52 PM

07-02-2014 6:52 PM


AMRAP 15 mins: 1 Power Clean + 1 Hang Squat Cleans, Deadlifts and Front Rack Walks AMRAP 15 mins: 1 Power Clean + 1 Hang Squat Cleans, Deadlifts and Front Rack Walks

15:00 AMRAP:
5 1 Power Clean + 1 Hang Squat Cleans, 155 lbs
10 Deadlifts, 155 lbs
Front Rack Walk, 40 m

15:00 AMRAP:
5 1 Power Clean + 1 Hang Squat Cleans, 155 lbs
10 Deadlifts, 155 lbs
Front Rack Walk, 40 m

Result

6 rounds + 5 1 Power Clean + 1 Hang Squat Cleans + 3 Deadlifts | Rx'd

Result

6 rounds + 5 1 Power Clean + 1 Hang Squat Cleans + 3 Deadlifts | Rx'd

Notes

Absolute death haha tough WOD with Jeremy and Perry out in the boneyard at 6am.

Notes

Absolute death haha tough WOD with Jeremy and Perry out in the boneyard at 6am.

Community

Community


Stats

WOD Count

1695th

Level

-

Avg Power Output

≈ 34.0 (ft*lbs)/sec

Training Days

113 (2024)

History

1

Stats

WOD Count

1695th

Level

-

Avg Power Output

≈ 34.0 (ft*lbs)/sec

Training Days

113 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,950 Reps (+35)

Milestone 1,800

Squat Clean

1,719 Reps (+35)

Milestone 3,250

Power Clean

3,227 Reps (+35)

Milestone 5,400

Deadlift

5,111 Reps (+63)

History (1)

History (1)

0 Comments

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