Matthew O'Rane Matthew O'Rane

07-02-2014 10:20 AM

07-02-2014 10:20 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Sets


2 Back Squats | 225 lbs

Level 31


2 Back Squats | 235 lbs

Level 36


2 Back Squats | 245 lbs

Level 41


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


2 Back Squats | 255 lbs

Level 46


Result

2940 lbs | Rx'd

Result

2940 lbs | Rx'd

Notes

Getting better, small jumps...again, getting to the bottom and leading with the chest are issues still.

Notes

Getting better, small jumps...again, getting to the bottom and leading with the chest are issues still.

Community

Community


Stats

WOD Count

425th

Level

55

Avg Power Output

23.8 (ft*lbs)/sec

Training Days

74 (2024)

History

2

Workout

Personal Record

Back Squat PR

2 @ 255 lbs 💣

Stats

WOD Count

425th

Level

55

Avg Power Output

23.8 (ft*lbs)/sec

Training Days

74 (2024)

History

2

Workout

Personal Record

Back Squat PR

2 @ 255 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

8,645 Reps (+12)

Milestone 300

Back Squat

152 Reps (+12)

History (2)

History (2)

0 Comments

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