Cedric Elias Cedric Elias

07-02-2014 8:16 PM

07-02-2014 8:16 PM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 145 lbs

Level 66


2 Shoulder Press | 150 lbs

Level 73


2 Shoulder Press | 155 lbs

Level 78


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Sets


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 145 lbs

Level 66


2 Shoulder Press | 150 lbs

Level 73


2 Shoulder Press | 155 lbs

Level 78


2 Shoulder Press | 135 lbs

Level 55


2 Shoulder Press | 135 lbs

Level 55


Result

1710 lbs | Rx'd 210 lbs

Result

1710 lbs | Rx'd 210 lbs

Notes

Moose Trax: felt great on all lifts up to 155#. Had to battle to get this weight up twice. Next round couldn't get past my head at 155# dropped the weight down to 135# for round 5 and 6.

Notes

Moose Trax: felt great on all lifts up to 155#. Had to battle to get this weight up twice. Next round couldn't get past my head at 155# dropped the weight down to 135# for round 5 and 6.

Community

Community


Stats

WOD Count

535th

Level

74

Avg Power Output

9.4 (ft*lbs)/sec (+1.2)

Training Days

92 (2024)

History

6

Workout

Personal Record

Stats

WOD Count

535th

Level

74

Avg Power Output

9.4 (ft*lbs)/sec (+1.2)

Training Days

92 (2024)

History

6

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 4,500

Shoulder-to-Overhead

4,298 Reps (+12)

Milestone 250

Shoulder Press

203 Reps (+12)

History (6)

History (6)

1 / 6
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