15:00 AMRAP:
5 1 Power Clean + 1 Hang Squat Cleans, 155 lbs
10 Deadlifts, 155 lbs
Front Rack Walk, 40 m
15:00 AMRAP:
5 1 Power Clean + 1 Hang Squat Cleans, 155 lbs
10 Deadlifts, 155 lbs
Front Rack Walk, 40 m
July 2, 2014 11:18 PM
8 rounds + 2 1 Power Clean + 1 Hang Squat Cleans | Rx'd
2150th WOD
Result
Result
8 rounds + 2 1 Power Clean + 1 Hang Squat Cleans | Rx'dNotes
Did this outside with Perry & Nick. It was a midline crusher. I really liked it though. After round 1 I did my power clean & hang squat clean in singles but transitioned really fast. Did 9 deadlift then dropped it and did the 10th then a hang power clean then walked. Good workout for me. Splits were - 1:08, 1:37, 1:59, 1:45, 1:54, 1:55, 2:07, 2:11
Notes
Did this outside with Perry & Nick. It was a midline crusher. I really liked it though. After round 1 I did my power clean & hang squat clean in singles but transitioned really fast. Did 9 deadlift then dropped it and did the 10th then a hang power clean then walked. Good workout for me. Splits were - 1:08, 1:37, 1:59, 1:45, 1:54, 1:55, 2:07, 2:11
Stats
WOD Count
2150th
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
2150th
Level
-
Avg Power Output
≈ 38.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,950 Reps
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,333 Reps (+42)Milestone 2,100
Squat Clean
1,982 Reps (+42)Milestone 2,500
Power Clean
2,335 Reps (+42)Milestone 5,000
Deadlift
4,763 Reps (+80)History (1)
History (1)
