Amy Kinnick Amy Kinnick

07-02-2014 2:00 AM

07-02-2014 2:00 AM


AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups AMRAP 10 mins: Box Jumps, Power Cleans and Push-ups

10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups

10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 95 lbs
9 Push-ups

Result

3 rounds + 5 Box Jumps | 113 reps | Rx'd

Result

3 rounds + 5 Box Jumps | 113 reps | Rx'd

Notes

Got through it. Faster as I went. Started rd 3 after 7 min.

Notes

Got through it. Faster as I went. Started rd 3 after 7 min.

Community

Community


Stats

WOD Count

808th

Level

73

Avg Power Output

69.4 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

808th

Level

73

Avg Power Output

69.4 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Power Clean

1,750 Reps

Movement Progress

Movement Progress

Milestone 4,750

Push-up

4,651 Reps (+27)

Milestone 3,250

Box Jump

3,247 Reps (+50)

Milestone 3,750

Clean

3,582 Reps (+36)

Milestone 2,000

Power Clean

1,773 Reps (+36)

History (1)

History (1)

0 Comments

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