50 AbMat Sit-ups
40 Air Squats
30 Pull-ups
20 Pull-ups
10 Burpees
20 Pull-ups
30 Push-ups
40 Air Squats
50 AbMat Sit-ups
50 AbMat Sit-ups
40 Air Squats
30 Pull-ups
20 Pull-ups
10 Burpees
20 Pull-ups
30 Push-ups
40 Air Squats
50 AbMat Sit-ups
July 1, 2014 6:20 PM
14 mins 59 secs | Rx'd
1086th WOD
Result
Result
14 mins 59 secs | Rx'dNotes
Sweaty ass wod in the garage!!
Notes
Sweaty ass wod in the garage!!
Stats
WOD Count
1086th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
1086th
Level
-
Avg Power Output
105.7 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,198 Reps (+10)Milestone 10,500
Pull-up
10,440 Reps (+70)Milestone 16,750
Push-up
16,359 Reps (+30)Milestone 23,500
Sit-up
23,201 Reps (+100)Milestone 16,000
Air Squat
15,869 Reps (+80)Milestone 25,000
Squat
24,719 Reps (+80)History (1)
History (1)
