Tamara Friday Tamara Friday

07-02-2014 10:15 AM

07-02-2014 10:15 AM


Every 1 min for 6 mins: Shoulder Press Every 1 min for 6 mins: Shoulder Press

Sets


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 82.5 lbs

Level 69


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 82.5 lbs

Level 69


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 75 lbs

Level 53


Sets


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 82.5 lbs

Level 69


2 Shoulder Press | 85 lbs

Level 75


2 Shoulder Press | 82.5 lbs

Level 69


2 Shoulder Press | 80 lbs

Level 67


2 Shoulder Press | 75 lbs

Level 53


Result

970 lbs | Rx'd

Result

970 lbs | Rx'd

Notes

learned that the rest is at the top, push as soon as it hits the chest1

Notes

learned that the rest is at the top, push as soon as it hits the chest1

Community

Community


Stats

WOD Count

553rd

Level

85

Avg Power Output

4.8 (ft*lbs)/sec

Training Days

100 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

2 @ 85 lbs 💣

Stats

WOD Count

553rd

Level

85

Avg Power Output

4.8 (ft*lbs)/sec

Training Days

100 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

2 @ 85 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Movement Progress

Milestone 4,250

Shoulder-to-Overhead

4,244 Reps (+12)

Milestone 250

Shoulder Press

107 Reps (+12)

History (3)

History (3)

1 / 3
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