10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 65 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 65 lbs
9 Push-ups
July 1, 2014 11:10 PM
3 rounds + 15 Box Jumps + 5 Power Cleans | 128 reps | Not Rx'd
56th WOD
Result
Result
3 rounds + 15 Box Jumps + 5 Power Cleans | 128 reps | Not Rx'dStats
WOD Count
56th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
56th
Level
-
Avg Power Output
86.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
105 Reps (+27)Milestone 500
Box Jump
342 Reps (+60)Milestone 750
Clean
560 Reps (+41)Milestone 500
Power Clean
407 Reps (+41)History (1)
History (1)
