10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 95 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 24 in
12 Power Cleans, 95 lbs
9 Push-ups
July 1, 2014 9:10 PM
3 rounds + 15 Box Jumps + 4 Power Cleans | 127 reps | Not Rx'd
125th WOD
Result
Result
3 rounds + 15 Box Jumps + 4 Power Cleans | 127 reps | Not Rx'dNotes
Really need to focus on my power clean movement, especially receiving the barbell.
Notes
Really need to focus on my power clean movement, especially receiving the barbell.
Stats
WOD Count
125th
Level
-
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
32 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
799 Reps (+27)Milestone 1,250
Box Jump
932 Reps (+60)Milestone 1,500
Clean
1,114 Reps (+40)Milestone 750
Power Clean
709 Reps (+40)History (1)
History (1)
