10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 105 lbs
9 Push-ups
10:00 AMRAP:
15 Box Jumps, 20 in
12 Power Cleans, 105 lbs
9 Push-ups
July 1, 2014 12:09 AM
3 rounds + 14 Box Jumps | 122 reps | Not Rx'd
110th WOD
Result
Result
3 rounds + 14 Box Jumps | 122 reps | Not Rx'dNotes
Felt horrible after a long day at work...felt like puking before arriving at the gym...glad I made it though...like always 24" box jumps were intimidating...push-ups were blah...need to work on them during the body weight warm-up
Notes
Felt horrible after a long day at work...felt like puking before arriving at the gym...glad I made it though...like always 24" box jumps were intimidating...push-ups were blah...need to work on them during the body weight warm-up
Stats
WOD Count
110th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
110th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 250
Push-up
248 Reps (+27)Milestone 500
Box Jump
435 Reps (+59)Milestone 1,500
Clean
933 Reps (+36)Milestone 750
Power Clean
526 Reps (+36)History (1)
History (1)
